Video Posts
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Karate Punch, Front punch
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Side Kicks
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Bodyweight Squats
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Planks
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Bridgeing exercise
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Ankle Mobility exercises
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Chest Stretch (Pecs)
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Breathing simplified we all do it but do we breathwell
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Driving Posture, the head rest is for the head to rest on
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Chair, the easiest way to get out of a chair
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Wall Sit, A good glute workout, start high, get strong and then drop lower
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Knee Pain, self release for Vastus Lateralis
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The Kong ball, lateral self hip release
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Stretching Variables, what,why and how to
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The short Cobra, great for helping with kyphosis
