Therapeutic massage applies pressure, motion or vibrations to the soft tissues of the body by a qualified massage therapist. Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues which consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body by the massage therapist.
The key elements
Helps the body heal from injury
Assists in managing pain
Stimulates and improves circulation and lymphatic drainage
Reduces stress
Relaxation
Reduction of muscle tension and stiffness
Relief of muscle spasms
Greater flexibility and range of motion
Increase of the ease and efficiency of movement
Relief of tension
Faster healing of soft tissue injuries
Reduction in the formation of excessive scar tissue
Enhancement in the health and nourishment of skin
Improvement in posture through changing tension patterns that affect posture
Creation of a feeling of well-being
Our massage therapists at Warwick and Nedlands use a variety of massage therapy techniques including deep tissue massage, sports massage, relaxation massage, pregnancy massage, remedial massage, myofascial release, trigger point therapy and muscle release technique.
What to Expect
As the massage therapists work deeply, it is not uncommon to feel a little sore after the massage. Communication is vital throughout the session, so please do not be hesitant to let the therapist know if they are working too deeply. Every day your body is different, so what feels good one day may hurt the next. And, what one person calls deep tissue another will call light. The most important thing is that you feel comfortable during your massage.
How Often Should You Get Massage? How often you receive a massage will vary from each person; what is going on physically and your budget. We often see clients who come to address a specific problem, and those who come in for maintenance throughout the months of the year.