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The deadlift, next to the squat, would arguably have to be the most primitive, effective, full body strength building exercise there is. It is a fundamental movement that many bodybuilders, powerlifters, and other athletes use in their programming to gain muscle mass, build strength, and improve their athletic performance. As with any exercise, the deadlift […]
I read an interesting quote recently “we are born with mobility, but we have to earn stability”. On the surface I agree but really, we have to earn both, they need to work and develop together. Joint mobility and stability are important for everyday function but become even more imperative in athletic movements if you […]
What is the difference between power and strength? Strength refers to the ability to move a certain amount of weight. Power is the ability to move weight quickly (Power = (force x distance)/ time), which is highly beneficial for athletic performance. Training for strength and training for explosive power are not the same thing. When […]
One of the biggest weight lifting myths I’ve heard is that lifting weights makes women manly. It takes an incredibly strict and specific dedicated approach to training and diet for a female to look that way (even then some “assistance” can be required). The greatest misconception of fitness is that it is one dimensional, while […]
“You must always stretch before working out, otherwise you will risk injury” is a pretty common statement that floats around in the fitness world. But how true is it? And what is meant by stretching? I’m guessing that when most people hear the word stretching they think of static stretching where the muscle is stretched […]
Migraines are a common and distressing disorder which can limit the person’s quality of life. Studies have shown the incidence of migraine to be 9-10%. From this about 17% of suffers are the female population in comparison to 6% of suffers from the male population. Thus, about 2 million Australians can be expected to suffer […]