Massage Perth

Small group training gets better results Not all group training is created equal. Almost all gyms offer your standard group exercise classes. If you’ve been following our Facebook page, you’ll know our thoughts about that. (Spoiler alert: it’s not going to get you results.) However, our previous post was all about our need to incorporate […]

The most common areas of weakness I notice when I start with new clients are their hips, glutes, hamstrings and backs. This is usually a result of their desk-sentenced lives as an office worker. Sitting, whether at a desk, on the couch, or in the car is extremely damaging to our health. From a purely […]

How can you know how far you’ve come when you don’t know where you started? It’s pretty hard to measure your progress if you don’t record it. If you want to be successful in your training and not get stuck going nowhere then you need to write thing down. Firstly, recording your workouts helps you […]

The definition of insanity is doing the same thing over and over again and expecting the outcome to change! How often have you set the same or similar goals, approached them in the same way only to end up with the same result each time, you give up or you get nowhere? Being able to […]

Are you training or are you exercising? To quote Mark Rippetoe – “Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically […]