Principles of Posture Posture is the make-up of the joint and muscle positions within the body. Ideal posture is when the body is aligned properly and evenly balanced. In this situa

Stretching Stretching not only prevents injury but it also relieves stress, increases circulation and promotes flexibility. Many people overlook stretching as being an important step in promoting a healthy body however it is a crucial component in injury management

Core Stability The transversus abdominus (TA) muscle is the deepest layer of the abdominal wall. It wraps around you similar to a brace or corset and attaches at the back to your spine.

Fibromyalgia Fibromyalgia is a type of muscular rheumatism.  The defining features as described by the 1990 American College of Rheumatology classification criteria include pain (from light pressure) in at least 11 of 18 specified tender points.
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Massage Strokes Many different massage strokes are used in our practice.
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Rehabilitation and Massage It is important to understand that when rehabilitating injured soft tissues, certain steps should be followed to ensure the fastest possible recovery without re- injury.
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